How many times we feel down and after a while we feel up again.. Some external circumstances make us feel this way or the reason lies within us? Most of the time both happens simultaneously. In fact when something bad happens to us or a problem occurs this is a mirror of our inner self.
How do you get out of this bad feelings? I have tried some things and I would like to share it with you:
1. Listen to classical music
2. Write down how you feel.
3. Read a book that will make you think something else than yourself.
4. Watch a heroic movie such as the Lord of the Rings.
5. Talk to a friend.
6. Make a generous act. Make a present to someone or do something for somenone for no return.
7. Clean the floor of your house and at the same time imagine that you are sweeping away all of the bad thoughts.
8. Make a bath.
9. Take a walk and observe whatever surrounds you without thinking the problem.
Try any of these and you will see that the problem is not that big as it seems. This way, you calm down your inner self and you will be able to find a solution right for you.
How do you get out of this bad feelings? I have tried some things and I would like to share it with you:
1. Listen to classical music
2. Write down how you feel.
3. Read a book that will make you think something else than yourself.
4. Watch a heroic movie such as the Lord of the Rings.
5. Talk to a friend.
6. Make a generous act. Make a present to someone or do something for somenone for no return.
7. Clean the floor of your house and at the same time imagine that you are sweeping away all of the bad thoughts.
8. Make a bath.
9. Take a walk and observe whatever surrounds you without thinking the problem.
Try any of these and you will see that the problem is not that big as it seems. This way, you calm down your inner self and you will be able to find a solution right for you.
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